Over the past five years I have tried several different nutrition plans;
- High protein, low card, no sugar
- Versions of Keto
- Water fasts of as much as 90 days
- Various intermittent fasting programs
While I have lost as little as 50lbs and as much as 140lbs. I have not created a plan I could sustain as a life style. At 58 I have run out of time to be on the trial train on which I start and fail, start and fail. This effort has to be the one I sustain for the rest of my life!
The program I have elected to embrace, commit to, and sustain through all of 2022.
The KGfit Nutrition Plan
- Monday: Water fast
- Tuesday: Intermittent fast, eating window of two hours
- Wednesday: Water fast
- Thursday: Intermittent fast, eating window of two hours
- Friday: Water fast
- Saturday: Intermittent fast, eating window of two hours
- Sunday: Two meals AM and PM…High protein low card meals
- The meal days will be 80% water-rich salads and 20% protein
Evaluation and adjustments will be made on a monthly basis for the first six months and remain consistent for the remaining six months.
